Hypnobirthing In Washington DC,
Virginia and Maryland
2018 Schedule




Group Classes – only $375.00
All classes held at Body In Balance Center Alexandria Virginia – Tuesdays 6:30pm-9pm

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“Liz, the instructor, was such a pleasure to be around. She made my husband and I believe in ourselves from the very first class and reinforced that belief during each session….

Classes are designed to bring together the dynamics of HypnoBirthing with practical advice specific to the birthing environment local to the DC Metro area… focusing on the birthing family as the center of the mental and physical experience.

“…While starting out very skeptical about the course and the birthing experience in general, my husband became very supportive and understanding by the end of the course. HypnoBirthing with Liz changed our relationship and our lives forever adding so much deep meaning and love for each other and for our baby.”

HypnoBirthing is taught by Elizabeth Oldham CD(DONA), HCHD, HBCE; an experienced, certified and qualified HypnoBirthing educator and birth doula.

Learn more about Elizabeth

you will get…

  • Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing– The Mongan Method
  • 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A free hypnotic session in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Private instruction if desired
  • Small classes for personal attention
  • Body toning exercises and practice
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
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More Details…

$350(includes $100 deposit due at registration)
Alexandria Virginia
Body In Balance Center
A fun filled, relaxing 5 week series that will leave you feeling relaxed and confident about birthing. Cost is for 2 people (please inquire about additional attendees)

• A complete workbook containing all information covered in the class in addition to many helpful handouts and “extras”
• A local (to NOVA, MD and DC) resource guide pertaining directly to prenatal, birth, postpartum and parenting
• Free access to the Birth Plan Preparation Package
• Access to Elizabeth via email/text/phone to answer questions pertaining to the information provided in the class

Yourself, a positive attitude, a rested body and wear comfortable clothes. You may also find your own pillows to be useful.
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Questions? Ask Here!

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