Ways Birthing from Within Helps Parents

In our Birthing from Within childbirth education class you will… Explore the internal landscape for labor The internal landscape for labor relates to the emotional and mental journey – the internal experience. Regardless of how birth unfolds medically, the inner journey tends to have some common milestones. In addition to learning about anatomy, physical stages of labor, hormones and physiology, we go deep into the internal experience and also help parents prepare for and recognize some of those emotional guide posts …

Now Supporting Families in Greater Maryland!

Balanced Birth Support is proud to announce that we have expanded our services to include Greater Maryland! We are now supporting families with birth, postpartum doulas, and breastfeeding support, in Montgomery & Frederick Counties, Cities of Baltimore, Annapolis, and their surrounding areas, and the Eastern Shore! We support births in all locations and situations including hospitals, birth centers, and at home! We support all types of birth including medicated and unmedicated, planned and unplanned c-sections, inductions, and high-risk. Our postpartum doulas …

In Depth: Balanced Birth Support’s 3-Hour Comfort Measures For Birth

Are you looking for a childbirth class focused on easing the pain and uncomfortable sensations of labor and birth? Have you taken a childbirth class with a previous baby and are looking for a refresher? Balanced Birth Support’s 3-Hour Comfort Measures For Birth class might be exactly what you are looking for! Balanced Birth Support’s 3-Hour Comfort Measures for Birth class is taught by Sara P, a Balance Birth Support birth and postpartum doula, and childbirth educator. Even though this …

Want to Teach Lamaze? Take Jamie’s Teacher Educator Class This October!

Birthing Babies Virginia is the Seminar program and it is being taught by Jamie Mueller, a local Lamaze Educator and Doula who lives in Lovettsville, VA and is a contracted doula with Balanced Birth Support. The first step to becoming a Lamaze Certified Childbirth Educator is to take the 3 day educator seminar. This seminar also comes with a free year of membership to the Lamaze DC Chapter which will mentor you, provide you with CEUs, and advertise your classes …

Meet Drea! Birth & Postpartum Doula

Sometimes you can tell the genuine character of a person simply from a short conversation or even an email.  Drea is enthusiastic and throws her heart into whatever she is doing- whether volunteering, reading a book, singing at the top of her lungs in the car, or supporting families in birth; you know that she is all in.  I am a huge reader, so I LOVE that when I asked her about her favorite books she narrowed it down to …

Partner Birth Affirmations! (Free Printable!)

Affirmations are not just for mothers! Partners and support people are so important to the birthing family, so its important to take care of them too! Birth partners can also experience fear and anxiety at the uncertainly of birth and parenting, and can sometimes let those feelings get the better of them! Partner affirmations can help birth partners stay stay calm and present during labor and birth so the entire family as a beautiful and positive experience.  Free Printable Partner …

Free Printable Birth Affirmations

The mind is a powerful thing!  Sometimes when we are fearful and anxious, repeating a calming and relaxing mantra can help work through the feelings and keep your mind (and body!) present.  Affirmations also can give a sense of control as well as remind you that you are strong and capable!  Mantras and affirmations are also essential for helping a birthing family navigate unexpected challenges. Enjoy our free, printable affirmations here… Free Printable Affirmations for Childbirth! Click To Download!

Meet Avele! Birth Doula

While I know for certain all of the birth doulas with Balanced Birth Support are amazing, I have to admit that I am a bit biased about Avele.  She was my doula for my second birth and she is incredibly thoughtful, caring, non-judgemental, and incredibly compassionate.  Also, she must be a fast and/or crazy driver because she was able to get from Northern Virginia to GW hospital in less than 30 minutes during rush hour making it in time to …