Budget-Wise Building Blocks of Health to Keep You and Your Baby Healthy

Based in Grandville MI, Jennifer McGregor is a pre-med student who enjoys writing about health and medical topics and providing health and medical resources. She co-created PublicHealthLibrary as a way to push reputable information on health topics to the forefront, making them easier and quicker to find Budget-Wise Building Blocks of Health to Keep You and Your Baby Healthy  Health and wellness are the foundations for a long and happy life. This is why taking care of yourself is so …

How To Alleviate Common Pregnancy Complaints (Without Medication)

There are many unpleasant side effects that occur during pregnancy or are aggravated by being pregnant. Constipation, anxiety, insomnia, headaches, morning sickness, heartburn and indigestion, are normal and common ailments that have over the counter remdemies that are safe for pregnancy, but many woman would prefer for a more natural approach. Many ailments can be lessened or alleviated completely by reliving stress, getting enough sleep, eating healthy foods, being active, and drinking enough water. If you are suffering from a cold, …

Natural Ways To Beat Cold & Flu Symptoms While Pregnant

It seems that most of the country is in the midst of a very active cold and flu season. Having a cold, flu, or a stomach bug while pregnant can be very debilitating and even for non-pregnant women there are very few remedies to help ease the symptoms. Generally, while these illness can make you feel miserable, they typically do not pose a threat to mom and baby. **However, if you are experiencing a high fever, prolonged or violent vomiting …