In Depth: Balanced Birth Support’s 3-Hour Comfort Measures For Birth

Are you looking for a childbirth class focused on easing the pain and uncomfortable sensations of labor and birth? Have you taken a childbirth class with a previous baby and are looking for a refresher? Balanced Birth Support’s 3-Hour Comfort Measures For Birth class might be exactly what you are looking for! Balanced Birth Support’s 3-Hour Comfort Measures for Birth class is taught by Sara P, a Balance Birth Support birth and postpartum doula, and childbirth educator. Even though this …

Meet Miranda! Balanced Birth Support Metro DC Birth Doula

Its been a fair amount of time since I have had an opportunity to visit with the awesome Balanced Birth Support community.  I’m super excited to share my interview with Miranda Franck, one of our birth doulas. She supports hospital births, home births, and birth center births all over the DC area.  She is smart, dedicated, and a fellow NICU mom.  Her passion for supporting birthing families is obvious, and she will tirelessly support you, no matter what. Plus, I …

Breastfeeding Resources & Where To Find Local Support

If you are planning to breastfeed, it’s important to have good, solid resources available to you both before and after the baby is born. Breastfeeding is natural, but it doesn’t always come naturally and support is essential if you want to achieve your goals, no matter what those goals are.  I’ve listed several go-to resources below; check them out before you go into labor so you know what to expect in breastfeeding from the moment your baby is born.  Books*Links …

Meet Sara Krisfalusi! Birth Doula

I continue to be amazed at the passion, drive, and love of the members of our Balanced Birth Support community.  As the administrative manager I rarely have the opportunity to work with these amazing women, so I am thrilled to be able to sit down with them to get to know them better.  Next up, Sara Krisalusi, a birth doula who has been with Balanced Birth Support since 2017 Sara’s passion for birth is obvious in speaking with her or …

Meet Avele! Birth Doula

While I know for certain all of the birth doulas with Balanced Birth Support are amazing, I have to admit that I am a bit biased about Avele.  She was my doula for my second birth and she is incredibly thoughtful, caring, non-judgemental, and incredibly compassionate.  Also, she must be a fast and/or crazy driver because she was able to get from Northern Virginia to GW hospital in less than 30 minutes during rush hour making it in time to …

Breech Birth: What do you need to know?

Breech birth is a common presentation of a baby at birth. It is estimated that 1 in 25 babies (3-5%) present bottom or feet first when labor begins. Vaginal delivery of breech babies had been the norm until the 20th-century when medical interventions and technology became widespread and cesarean sections became common. While many care providers only deliver breech babies via c-section, there are many obstetricians and midwives who are experienced in breech birth and will attempt a safe vaginal …