Use Your Five Senses to Have a Zen Birth!

Whether you plan to give birth at home, a hospital or a birth center, the space you surround yourself with can have a big impact on your mental state before, during, and after birth. Harsh lights, beeping machines, smells, uncomfortable linens, the noises of other patients and doctors, and even the tone of voice that is used by you and your support team can all work together to make you uncomfortable, anxious, or scared. We have put together our collective …