When hunger strikes while pregnant, it's essential to have delicious and protein-packed snacks on hand to keep you energized and satisfied. Here are two easy and protein-rich snack recipes that are quick to prepare and guaranteed to keep your cravings at bay and your body and baby growing.
Peanut Butter Banana Protein Bites
Ingredients:
- 1 ripe banana, mashed
- 1/2 cup rolled oats
- 1/4 cup natural peanut butter (or your preferred nut butter)
- 2 tablespoons honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup chopped nuts or seeds (optional)
Instructions:
- In a mixing bowl, combine the mashed banana, rolled oats, peanut butter, and honey (or maple syrup). Stir until well combined.
- Add the protein powder to the mixture and mix until it forms a dough-like consistency.
- If desired, stir in the chopped nuts or seeds for added texture and flavor.
- Roll the mixture into bite-sized balls using your hands.
- Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Once chilled, your peanut butter banana protein bites are ready to enjoy! Store them in an airtight container in the refrigerator for up to one week.
Greek Yogurt Parfait with Berries and Almonds
Ingredients:
- 1 cup Greek yogurt (plain or flavored)
- 1/4 cup granola (choose a variety with high protein content)
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- 2 tablespoons sliced almonds (or your favorite nuts)
Instructions:
- In a serving glass or bowl, layer half of the Greek yogurt.
- Sprinkle half of the granola over the yogurt layer.
- Add a layer of fresh berries on top.
- Repeat the layers with the remaining Greek yogurt, granola, and berries.
- Finish off by sprinkling the sliced almonds over the top.
- Grab a spoon and enjoy your protein-packed Greek yogurt parfait immediately or refrigerate until ready to eat.
Happy snacking!!!