Above photo credited to Lakisha Cohill photographer and founder of H & C Inc. Breastfeeding is a beautiful and natural way to nourish a newborn, providing them with essential nutrients, antibodies, and a strong foundation for lifelong health. However, the journey of breastfeeding has not been without challenges, especially for Black parents. In recognition of these challenges and the importance of equitable support, Black Breastfeeding Week takes center stage. This annual event, celebrated from August 25th to 31st, seeks to …
Mindfulness for pregnancy and new parents
Congratulations on your pregnancy and parenthood journey! As you embark on this transformative time, practicing mindfulness can greatly enhance your experience. Here are five valuable tips from Miranda, yoga teacher and birth doula, on mindfulness tailored to pregnancy and new parents… 1. Embrace the Present Moment: Pregnancy and early parenthood can be overwhelming, with thoughts constantly focused on the past or future. Mindfulness encourages you to fully embrace the present moment. Take time each day to tune into your body, …
42 Weeks Pregnant? Now What?
Congratulations on making it to the 42-week mark of your pregnancy. By this time, you’re probably experiencing a mix of excitement, anticipation, and perhaps a touch of impatience. It’s completely normal to feel this way! Let’s look at what to expect… Your 42-Week Pregnancy Appointment: At 42 weeks, your doctor or midwife will closely monitor you and your baby’s well-being. During this appointment, they will conduct various assessments to ensure everything is progressing smoothly. These assessments typically include: Non-Stress Test …
Cervical Checks and Membrane Sweeps During Pregnancy
As you near your due date, you may hear the term “membrane sweep” mentioned in discussions about labor prep. But what exactly is it, and why is it done? Let’s also explore the importance of informed consent and informed refusal, empowering you to make informed choices during your childbirth journey. What is a Membrane Sweep? A membrane sweep, also known as a cervical sweep or stretch and sweep, is a procedure performed during pregnancy and/or labor to potentially initiate labor …
LGBTQIA+ Birth and Medicine Pioneers
The fields of childbirth and medicine have seen remarkable advancements over the years, thanks to the relentless efforts of individuals who have dedicated their lives to improving healthcare practices. Among these pioneers are members of the LGBTQIA+ community, who have played significant roles in revolutionizing the way we understand and approach childbirth and medicine. In this blog post, we celebrate the contributions of LGBTQIA individuals who have not only made groundbreaking discoveries but have also shattered barriers and advocated for …
Breech Baby? Now what? Ways to help turn a breech baby!
As your due date approaches, you may find yourself in a position where your baby is in a breech presentation, meaning their head is not pointing downward toward the birth canal. While many breech babies eventually turn on their own, there are some techniques you can try to encourage the baby to assume the optimal head-down position. Forward-Leaning Inversion: The forward-leaning inversion technique involves positioning your upper body lower than your pelvis to encourage the baby to shift. You can …
Group B Strep in Pregnancy | What does it mean?
One aspect of prenatal care is the Group B Streptococcus (GBS) test—a routine screening performed in the later stages of pregnancy. While it may sound intimidating, understanding GBS and its implications can empower you to make informed decisions for a safe and healthy delivery. What is the GBS Test and Why is it Important? The GBS test is a simple swab test performed around weeks 35 to 37 of pregnancy to check for the presence of Group B Streptococcus bacteria. …
Spinning Babies… What is it and how does it help?
While our bodies intuitively know how to birth, sometimes our babies need a little help finding their way into the optimal position for a smoother and more efficient birth. That’s where the concept of “Spinning Babies” comes in—an approach that encourages optimal fetal positioning through simple techniques and exercises. Understanding Optimal Fetal Positioning: Optimal fetal positioning refers to the ideal alignment of your baby’s head and body within your pelvis, promoting a more straightforward passage through the birth canal. It …
What are Braxton Hicks and How to Alleviate Them
As you approach the later stages of your pregnancy, you might encounter Braxton Hicks contractions. These practice contractions can catch you off guard, leaving you wondering if labor is around the corner. First, if you ever think you are in labor and are concerned please reach out to your healthcare provider. Here we will look at some practical tips to help you alleviate discomfort and embrace these “practice waves” with confidence. Relaxation Techniques: Imagine Braxton Hicks contractions as gentle waves …
Navigating Hair Loss During Pregnancy and Postpartum
Pregnancy and the postpartum period are a transformative phases in life. While you may be prepared for physical changes such as weight gain and stretch marks, one unexpected side effect that can catch you off guard is hair loss. Losing hair during and after pregnancy is a common occurrence, and although it may be unsettling, it’s essential to understand that it’s usually temporary. During pregnancy, hormonal changes can result in thick, luscious hair due to increased estrogen levels, as the …