Shedding Light on Cesarean Awareness Month: Understanding, Preparation, and Support In the realm of childbirth, Cesarean sections (C-sections) represent a significant aspect of modern obstetrics. Each April, Cesarean Awareness Month offers an opportunity to delve into the complexities, challenges, and crucial considerations surrounding this way of childbirth. From understanding why cesareans are performed to offering support and guidance for those undergoing or recovering from one, this month serves as a beacon for education, empowerment, and awareness. Why Cesarean Awareness Month? …
Virtual Hypnobirthing Childbirth Education
Unlocking Calm: Virtual Hypnobirthing Classes for Washington DC, Northern VA, and Maryland Families Bringing a child into the world is a profound journey, one filled with anticipation, joy, and sometimes, apprehension. In the hustle and bustle of the Washington DC metropolitan area, expectant parents often seek a calm oasis amidst the chaos, especially when preparing for childbirth. Enter virtual Hypnobirthing classes, a modern solution tailored to meet the needs of families in Washington DC, Northern VA, Maryland, and beyond. Why …
Preparing for your prenatal visit with your birth doula
When and where do we meet?Your visit should be scheduled around your 36/37th week in pregnancy. Typically, your doula will come to your home however, if you feel more comfortable meeting somewhere else or virtually this can be arranged. Budget around 1-2 hours at your prenatal appointment.What will we discuss?What happens after the prenatal visit?During the prenatal visit, most clients utilize the time to discuss their birth preferences, delve into their options, and address any anxieties or fears that may be …
Birth & Postpartum Traditions for Hispanic Families| Celebrating Hispanic Heritage Month!
Dear Balanced Birth Support Community, As we embrace Hispanic Heritage Month, we are excited to celebrate the rich cultural tapestry that defines our diverse community. At Balanced Birth Support, we take pride in supporting families from all backgrounds during their journey through pregnancy, birth, and postpartum. This month, we’re highlighting the traditions and practices that have been passed down through generations, helping families thrive during this special time.La Cuarentena: In many Hispanic cultures, the postpartum period, known as “La Cuarentena,” …
Celebrate Black History Week!
Above photo credited to Lakisha Cohill photographer and founder of H & C Inc. Breastfeeding is a beautiful and natural way to nourish a newborn, providing them with essential nutrients, antibodies, and a strong foundation for lifelong health. However, the journey of breastfeeding has not been without challenges, especially for Black parents. In recognition of these challenges and the importance of equitable support, Black Breastfeeding Week takes center stage. This annual event, celebrated from August 25th to 31st, seeks to …
Mindfulness for pregnancy and new parents
Congratulations on your pregnancy and parenthood journey! As you embark on this transformative time, practicing mindfulness can greatly enhance your experience. Here are five valuable tips from Miranda, yoga teacher and birth doula, on mindfulness tailored to pregnancy and new parents… 1. Embrace the Present Moment: Pregnancy and early parenthood can be overwhelming, with thoughts constantly focused on the past or future. Mindfulness encourages you to fully embrace the present moment. Take time each day to tune into your body, …
42 Weeks Pregnant? Now What?
Congratulations on making it to the 42-week mark of your pregnancy. By this time, you’re probably experiencing a mix of excitement, anticipation, and perhaps a touch of impatience. It’s completely normal to feel this way! Let’s look at what to expect… Your 42-Week Pregnancy Appointment: At 42 weeks, your doctor or midwife will closely monitor you and your baby’s well-being. During this appointment, they will conduct various assessments to ensure everything is progressing smoothly. These assessments typically include: Non-Stress Test …
Cervical Checks and Membrane Sweeps During Pregnancy
As you near your due date, you may hear the term “membrane sweep” mentioned in discussions about labor prep. But what exactly is it, and why is it done? Let’s also explore the importance of informed consent and informed refusal, empowering you to make informed choices during your childbirth journey. What is a Membrane Sweep? A membrane sweep, also known as a cervical sweep or stretch and sweep, is a procedure performed during pregnancy and/or labor to potentially initiate labor …
LGBTQIA+ Birth and Medicine Pioneers
The fields of childbirth and medicine have seen remarkable advancements over the years, thanks to the relentless efforts of individuals who have dedicated their lives to improving healthcare practices. Among these pioneers are members of the LGBTQIA+ community, who have played significant roles in revolutionizing the way we understand and approach childbirth and medicine. In this blog post, we celebrate the contributions of LGBTQIA individuals who have not only made groundbreaking discoveries but have also shattered barriers and advocated for …