Understanding Symphysis Pubis Dysfunction (SPD) in Pregnancy Symphysis Pubis Dysfunction (SPD) is a common yet under-discussed pregnancy condition that can cause significant discomfort. By fostering awareness and sharing practical strategies, individuals can manage their symptoms and seek appropriate care. What Is Symphysis Pubis Dysfunction? SPD affects the pubic symphysis, a joint at the front of the pelvis where the two sides meet. During pregnancy, the hormone relaxin softens the ligaments, allowing the pelvis to widen for childbirth. For some, this …
Building Your Breastfeeding Toolkit: What You Need to Know and Buy
Grab your breastfeeding toolkit here! Building Your Breastfeeding Toolkit: What You Need to Know and Buy Breastfeeding is a wonderful way to nourish and bond with your baby, but if you’re unfamiliar with it, especially while preparing to transition back to work, it can feel overwhelming. Here’s a comprehensive guide to help you navigate the process, including key essentials, storage tips, and advice for making breastfeeding and pumping more manageable. Breastfeeding Essentials Here’s what you’ll need to start your breastfeeding …
Helping Baby Engage: Tying the Belly Up and Doing Belly Lifts in Second Pregnancies
In a second or subsequent pregnancy, it’s common for the baby to take a bit longer to engage or settle into the pelvis, compared to a first-time pregnancy. If you’re noticing that your baby hasn’t “dropped” yet, don’t worry—it’s not unusual, and there are safe, effective techniques you can use to encourage baby’s engagement, like belly lifts and tying the belly up. In this blog, we’ll explore why babies might not engage as early in second pregnancies, when they typically …
Fall In Love With Washington DC
Washington, D.C., is a vibrant city filled with history, culture, and endless opportunities for family fun. Whether you’re expecting or have just welcomed a new member to your family, the nation’s capital offers a variety of activities that are both enjoyable and accommodating. Here are some of the best things to do in D.C. as a family with a baby on the way or a newborn in tow. 1. Stroll Through the National Mall The National Mall is not just …
How to soothe colic in an infant
As new parents, it’s heartbreaking to see your baby in discomfort. Colic, often characterized by prolonged crying and fussiness, can be particularly challenging. This guide will provide you with practical tips to alleviate colic and gas in your baby, ensuring both you and your little one can find relief. Understanding Colic and Gas in Babies Colic is defined as excessive crying in an otherwise healthy baby. It’s common, affecting up to 25% of infants, typically between the ages of 2 …
Carrot Birth and Postpartum Doula Coverage
Carrot Fertility: Revolutionizing Doula Services Coverage The journey to parenthood is a profound experience, filled with moments of joy, anticipation, and sometimes, anxiety. Doulas play an essential role in providing continuous emotional, physical, and educational support during pregnancy, birth, and postpartum. Traditionally, doula services have been out-of-pocket expenses, limiting access for many families. Enter Carrot Fertility, a company committed to making high-quality fertility and family-forming care more accessible. Carrot is now stepping up to cover doula services, offering a significant …
Cesarean Awareness Month
Shedding Light on Cesarean Awareness Month: Understanding, Preparation, and Support In the realm of childbirth, Cesarean sections (C-sections) represent a significant aspect of modern obstetrics. Each April, Cesarean Awareness Month offers an opportunity to delve into the complexities, challenges, and crucial considerations surrounding this way of childbirth. From understanding why cesareans are performed to offering support and guidance for those undergoing or recovering from one, this month serves as a beacon for education, empowerment, and awareness. Why Cesarean Awareness Month? …
Virtual Hypnobirthing Childbirth Education
Unlocking Calm: Virtual Hypnobirthing Classes for Washington DC, Northern VA, and Maryland Families Bringing a child into the world is a profound journey, one filled with anticipation, joy, and sometimes, apprehension. In the hustle and bustle of the Washington DC metropolitan area, expectant parents often seek a calm oasis amidst the chaos, especially when preparing for childbirth. Enter virtual Hypnobirthing classes, a modern solution tailored to meet the needs of families in Washington DC, Northern VA, Maryland, and beyond. Why …
Preparing for your prenatal visit with your birth doula
When and where do we meet?Your visit should be scheduled around your 36/37th week in pregnancy. Typically, your doula will come to your home however, if you feel more comfortable meeting somewhere else or virtually this can be arranged. Budget around 1-2 hours at your prenatal appointment.What will we discuss?What happens after the prenatal visit?During the prenatal visit, most clients utilize the time to discuss their birth preferences, delve into their options, and address any anxieties or fears that may be …
