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VIrtual Hypnobirthing In Washington DC, Virginia and Maryland

Classes are held in the convenience of your own home via zoom.

2024 Schedule (Tuesdays @6pm)

  • Jan 30, Feb 6, 13, 20
  • March 5, 12, 19, 26
  • May 8, 15, 22, 29 *note that this is a Wednesday series*
  • July 2, 9, 16, 23
  • Sept 10, 17, 24 & Oct 1
  • Nov 5, 12, 19, 26
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Group Classes - $450.00 4 week series Tuesdays 6:00pm **** All classes are currently held in a virtual setting. You will receive a link with instructions before the class****
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The goal of HelloBirth Hypnobirthing is to introduce a stress-relieving approach that can help youmove through pregnancy, birth, and postpartumwith more ease. This course uses breath work and partner-assisted comfort techniques to support moving your labor forward. Practice makes progress in this 4-week class series.

"...While starting out very skeptical about the course and the birthing experience in general, my partner became very supportive and understanding by the end of the course. HypnoBirthing changed our relationship and our lives forever adding so much deep meaning and love for each other and for our baby.”

Meet your Instructor!

I believe that there is more than one way to have a baby and all births can be positive, powerful rites of passage into parenthood with informed consent and the right techniques for mental and physical comfort. draw on my knowledge, training, and experience to provide a wonderful Hypnobirthing education to make sure you have the information you need to navigate your birth with comfort and make informed decisions as they arise.

I completed my birth doula certifications in January 2009 and have now been attending births fulltime for over 10 years and teaching for the most part of those years. Having attended more than 550 births, I have extensive experience in supporting all types of birthing choices including home birth, medicated and nonmedicated hospital, cesarean birth, twin deliveries, LGBTQ families and VBAC deliveries.

"The instructor, was such a pleasure to be around. She made my husband and I believe in ourselves from the very first class and reinforced that belief during each session...."

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you will get...

  • Professionally written scripts and MP3s for relaxation, stress reduction, bonding
  • Specially designed tracks to listen to during labor and birth
  • Tools to design birth preferences, to guide birth partners, and to support healthy, confident pregnancy
  • Demonstration and practice in optimal birth positions
  • Hypnotherapy session for parents in building birth confidence and eliminating fears
  • A guide to good pregnancy nutrition
  • Body toning exercises and practice
  • Initial newborn feeding with human milk education including latch, positions, and partner support


  • Background music
  • Positive Pregnancy & Birth Affirmations
  • Technique 1: Soft Wave
  • Optimal Position for Baby
  • Technique 2: Release Button
  • Technique 3: Strengthen Your Hypno-Comfort
  • Rock This Birth! Depth Practice
  • Release Your Fear
  • Labor track: Ease Into Birth
  • Pushing track: Birth In Focus
  • Change of Course Affirmations
  • My Cesarean Birth
  • Emotionally Balanced Postpartum
  • Healthy Lactation Affirmations

Class Outline

  • Week 1: Hello Belly!
    • Learn strategies for self-care in a time of change. Week 1 class topics include: emotional awareness, preparation, physical comfort, nutrition, prenatal fitness, belly mapping and baby movements, relaxation techniques, and creating your birth team. 
  • Week 2: Hello Options!
    • Understand and choose your birth priorities. Class 2 topics include: interventions, course changes and decision making, VBACs, planned cesareans, immediate postpartum expectations, and relaxation techniques. 
  • Week 3: Hello Labor!
    • Putting it all together! Class 3 topics include: lead up to labor, stages and phases of labor, ideas for long labors, comfort measures and breathing, partner support, interactive birth rehearsal, and baby's "Golden Hour.
  • Week 4: Hello Baby!
    • Caring for yourself and your baby in the 1st trimester. Class 4 topics include: transitions and adjustments in the first 6 weeks, baby's first days, newborn care, feeding, sleeping, and more!