As your due date approaches, you may find yourself in a position where your baby is in a breech presentation, meaning their head is not pointing downward toward the birth canal. While many breech babies eventually turn on their own, there are some techniques you can try to encourage the baby to assume the optimal head-down position. Forward-Leaning Inversion: The forward-leaning inversion technique involves positioning your upper body lower than your pelvis to encourage the baby to shift. You can …
Group B Strep in Pregnancy | What does it mean?
One aspect of prenatal care is the Group B Streptococcus (GBS) test—a routine screening performed in the later stages of pregnancy. While it may sound intimidating, understanding GBS and its implications can empower you to make informed decisions for a safe and healthy delivery. What is the GBS Test and Why is it Important? The GBS test is a simple swab test performed around weeks 35 to 37 of pregnancy to check for the presence of Group B Streptococcus bacteria. …
Spinning Babies… What is it and how does it help?
While our bodies intuitively know how to birth, sometimes our babies need a little help finding their way into the optimal position for a smoother and more efficient birth. That’s where the concept of “Spinning Babies” comes in—an approach that encourages optimal fetal positioning through simple techniques and exercises. Understanding Optimal Fetal Positioning: Optimal fetal positioning refers to the ideal alignment of your baby’s head and body within your pelvis, promoting a more straightforward passage through the birth canal. It …
What are Braxton Hicks and How to Alleviate Them
As you approach the later stages of your pregnancy, you might encounter Braxton Hicks contractions. These practice contractions can catch you off guard, leaving you wondering if labor is around the corner. First, if you ever think you are in labor and are concerned please reach out to your healthcare provider. Here we will look at some practical tips to help you alleviate discomfort and embrace these “practice waves” with confidence. Relaxation Techniques: Imagine Braxton Hicks contractions as gentle waves …
Navigating Hair Loss During Pregnancy and Postpartum
Pregnancy and the postpartum period are a transformative phases in life. While you may be prepared for physical changes such as weight gain and stretch marks, one unexpected side effect that can catch you off guard is hair loss. Losing hair during and after pregnancy is a common occurrence, and although it may be unsettling, it’s essential to understand that it’s usually temporary. During pregnancy, hormonal changes can result in thick, luscious hair due to increased estrogen levels, as the …
7 Things To Do in Washington DC While Waiting For Labor
Welcoming a new life into the world is an exciting and joyous experience. However, reaching the 40th week of pregnancy can also bring restlessness and the desire to stay active. If you happen to be in Washington, D.C. during this special time, don’t worry! The nation’s capital offers plenty of engaging and enjoyable activities suitable for expectant mothers. In this blog post, we’ll explore some fantastic things to do in Washington, D.C. while 40 weeks pregnant, ensuring a memorable and …
Protein Rich Snacks for Pregnancy
When hunger strikes while pregnant, it’s essential to have delicious and protein-packed snacks on hand to keep you energized and satisfied. Here are two easy and protein-rich snack recipes that are quick to prepare and guaranteed to keep your cravings at bay and your body and baby growing. Peanut Butter Banana Protein Bites Ingredients: 1 ripe banana, mashed 1/2 cup rolled oats 1/4 cup natural peanut butter (or your preferred nut butter) 2 tablespoons honey or maple syrup 1/4 cup …
Essential Newborn Items (With Links!!)
Bringing a newborn into the world is an exciting and joyous experience, but it also comes with its fair share of questions. As a new parent, you want to ensure that your little one has the best of everything, from clothing to nursery essentials. Thankfully, our seasoned postpartum doulas have curated a list for you that offers a wide array of newborn products that are both functional and reliable. Baby Car Seat: Graco SnugRide SnugLock Infant Car Seat is a …
The Best Pregnancy and Infant Stores in Maryland
Welcoming a new addition to your family includes plenty of shopping for pregnancy and infant essentials. If you’re an expectant parent in Maryland, you’ll be delighted to know that the state offers a variety of outstanding pregnancy and infant stores. In this blog post, we will highlight some of Maryland’s top-rated stores that cater to the needs of expectant parents, providing a wide selection of products, expert guidance, and exceptional customer service. Wee Chic Boutique: Wee Chic Boutique is a …
Birthing at Holy Cross Germantown Hospital Maryland
SummaryApproximately 160 obstetricians are credentialed to deliver your baby at Holy Cross Germantown Hospital. They deliver approximately 10,000 babies each year at our hospitals and are focused entirely on helping mothers have a healthy pregnancy and birth. Holy Cross Hospital delivers more babies and cares for more newborns with complex medical issues than any other hospital in Maryland or the District of Columbia. Their website is full of helpful information. They boast about their care for high risk pregnancies, births and …