Washington, D.C., is a vibrant city filled with history, culture, and endless opportunities for family fun. Whether you're expecting or have just welcomed a new member to your family, the nation's capital offers a variety of activities that are both enjoyable and accommodating. Here are some of the best things to do in D.C. as a family with a baby on the way or a newborn in tow.
1. Stroll Through the National Mall
The National Mall is not just a place of monumental significance but also a peaceful spot for a family stroll. The wide, paved pathways are perfect for pushing a stroller, and the open spaces provide plenty of room for little ones to stretch their legs. For expecting families, the scenic walk offers a gentle form of exercise while taking in iconic landmarks like the Lincoln Memorial, Washington Monument, and Reflecting Pool. Bring a picnic blanket and enjoy a relaxing break on the lush green lawns.
2. Explore the Smithsonian Museums
D.C. is home to 17 Smithsonian museums, all of which offer free admission. Many of these museums are great for families with young children, especially the **National Museum of American History** and the **National Museum of Natural History**. These museums have wide aisles for strollers, baby-friendly facilities, and exhibits that will capture the attention of both parents and little ones. The Natural History Museum, with its colorful displays of dinosaurs, butterflies, and sea creatures, is especially popular with families.
3. Visit the National Zoo
The Smithsonian's National Zoo is a must-visit for any family. It's free to enter and is home to a wide range of animals, from giant pandas to elephants. The zoo is stroller-friendly, and there are plenty of shaded areas where you can rest and take in the sights. The "Kids’ Farm" section is particularly delightful for young children, offering an up-close experience with friendly farm animals.
4. Relax in the U.S. Botanic Garden
For a peaceful retreat, head to the U.S. Botanic Garden. This beautiful, indoor garden is an oasis of calm in the heart of the city. Pregnant families will appreciate the tranquil environment, perfect for a quiet stroll or a moment of relaxation. The Conservatory offers a sensory experience with its diverse plant life, and there are plenty of benches where you can sit and enjoy the surroundings.
5. Enjoy a Potomac River Cruise
See D.C. from a different perspective with a Potomac River cruise. These leisurely boat rides offer stunning views of the city’s waterfront landmarks, such as the Kennedy Center, Jefferson Memorial, and the Washington Monument. It's a relaxing way for pregnant people and families with newborns to enjoy the city without the hustle and bustle of the crowds. Some cruises even offer narrated tours, providing insight into the history and significance of the sites along the way.
6. Spend Time in Rock Creek Park
Rock Creek Park is a massive urban park that provides a natural escape from the city’s hustle. It’s perfect for a family outing, offering everything from gentle walking trails to scenic picnic spots. The park's open spaces are great for toddlers to explore, and the shaded paths provide a cool retreat on hot summer days. The Nature Center and Planetarium within the park offer educational exhibits and are a hit with older kids.
7. Attend a Story Time Session at Local Libraries
Many of D.C.'s public libraries offer story time sessions tailored for young children. These events are not only fun but also an excellent way for expectant families and new parents to meet other families. The libraries often provide a cozy, quiet environment where you can relax and enjoy some downtime with your baby while listening to engaging stories.
8. Indulge in Sweet Treats at Ice Cream Jubilee
After a day of exploring, treat yourself and your family to some delicious ice cream at Ice Cream Jubilee. This local favorite offers a variety of unique flavors that everyone will enjoy, including the little ones. With locations at The Yards and in Ballston Quarter, it's a convenient stop after a day of sightseeing.
9. Visit the National Children’s Museum
The National Children’s Museum is a fantastic destination for families with young children. Located just a short walk from the National Mall, this museum offers interactive exhibits that engage children’s imaginations and curiosity. It's a safe, indoor space where children can play and learn, making it a great option for families who need a comfortable place to rest while keeping their older children entertained.
10. Experience the Magic of the National Harbor
Just outside D.C., the National Harbor offers a fun-filled day trip for families. Enjoy a ride on the Capital Wheel, a 180-foot Ferris wheel that provides stunning views of the Potomac River and the D.C. skyline. There’s also plenty of open space for little ones to run around, and the waterfront setting is perfect for a relaxing family outing.
Washington, D.C., is a city that welcomes families with open arms. Whether you're preparing to welcome your new baby or have already started your parenting journey, the nation's capital offers countless opportunities to create lasting memories together. So pack your stroller, grab your camera, and enjoy all that D.C. has to offer!