Alleviating Common Pregnancy Aches and Pains by Rebekah Mustaleski, CPM-TN

Rebekah Mustaleski is Compression Director with MotifMedical.com and a Certified Professional Midwife with Roots & Wings Midwifery in Knoxville, TN, where she promotes evidence-based maternity care for families seeking an out of hospital delivery. She is working to improve maternal outcomes during the childbearing year and to promote a sustainable business model for midwifery practices across the country. Rebekah is co-owner of Roots & Wings Midwifery, LLC as well as Treasurer for the Tennessee Midwives Association. If you look up …

5 Tips in 5 Minutes with Kerry Reynolds! Part 1: Preparing for Birth

Kerry Reynolds is a Balanced Birth Support Senior Doula working full-time supporting families throughout the DC Metro Area and Greater Maryland. She has been a practicing doula since January of 2009 has supported over 500 births including home birth, medicated and non–medicated hospital, cesarean birth, twin deliveries, LGBTQ families, and VBAC deliveries. Learn more about Kerry on the BBS website and contact her here. In Part 1 of Kerry’s new video blog series she explores how to communicate your birth preferences …

COVID-19 Letter from CEO, Elizabeth Oldham

covid 19 and pregnancy

Updated as of March 27th 2020 Important Update For Our Families Dear Doula Families, The evidence shows that doulas improve outcomes. We do so by helping you look at risks/benefits, weighing options and supporting you through the best decisions at any given moment. Doulas also support you through unknown circumstances and challenges along your birthing path (prenatally, during birth and postpartum). As you are aware, we are facing unprecedented times as COVID-19 sweeps through our nation. The biggest priority of …

Emergency Preparedness for Families with Babies & Toddlers

September is National Preparedness Month and during that month the United States Breastfeeding Committee  provides information and resources related to feeding your infant and young child during an emergency. While it is obviously not September, the recent international disasters and emergencies have gotten me thinking about preparing my family in the event we are affected by an emergency or natural disaster. In US and most of the developed world we often take things like electricity, clean water, and access to …

Get To Know Dina Piccioni, Birth & Postpartum Doula

Dina is a passionate, dedicated birth and postpartum doula. She believes strongly in a mother’s instinct and decision making process. She is non-jugemental and opened minded, supporting a mother’s choices 100%. Read on to learn more about Dina! Where were you born? Toronto, Ontario Canada How long have you lived in the DMV? Since July 1999 Tell me about the moment you wanted to be a doula.I knew it after the birth of my granddaughter. That was the first time …

Get To Know Sara P., Birth & Postpartum Doula

When I first got to know Sara, it was a while ago when she was Balanced Birth Supports newest birth & postpartum doula. Since then we have become Facebook friends and I have so enjoyed learning more about her and her life.  Her love for her family and her chosen career path shines in everything she posts. Sara joined Balanced Birth Support early 2018, and supports families in the DC metro area who are having home births, birth center births, …

In Depth: Balanced Birth Supports 1-Day Comprehensive Childbirth Class

Our next 1-Day Comprehensive Childbirth Education Class takes place from 9am-5pm on May 24th at the Body in Balance Center in Alexandria, Virginia. In this full-day class you will learn all about the physiology of pregnancy and birth, comfort measures, breastfeeding, newborn care, and how to diminish fears surrounding pregnancy, birth, and early parenting! This class is taught by childbirth educator, birth & postpartum doula, Sara P.! This is a great class for any kind of birth- medicated, unmedicated, induction, …

Get to Know Danie Crofoot, Balanced Birth Support’s Traveling Doula!

Its so obvious that Danie has an immense, strong calling to supporting birthing families. They are a full-spectrum doula, and supports families in all circumstances and outcomes. Having moved away from their childhood home on an adventure to New York City, Danie is no stranger to uncertainty and unpredictability, and as a Traveling Doula, they will be there to your support you during pregnancy, birth, and postpartum wherever you are, near or far. Read on to learn more about Danie! …

Want to Teach Lamaze? Take Jamie’s Teacher Educator Class This October!

Birthing Babies Virginia is the Seminar program and it is being taught by Jamie Mueller, a local Lamaze Educator and Doula who lives in Lovettsville, VA and is a contracted doula with Balanced Birth Support. The first step to becoming a Lamaze Certified Childbirth Educator is to take the 3 day educator seminar. This seminar also comes with a free year of membership to the Lamaze DC Chapter which will mentor you, provide you with CEUs, and advertise your classes …