Mindfulness for pregnancy and new parents

Congratulations on your pregnancy and parenthood journey! As you embark on this transformative time, practicing mindfulness can greatly enhance your experience. Here are five valuable tips from Miranda, yoga teacher and birth doula, on mindfulness tailored to pregnancy and new parents… 1. Embrace the Present Moment: Pregnancy and early parenthood can be overwhelming, with thoughts constantly focused on the past or future. Mindfulness encourages you to fully embrace the present moment. Take time each day to tune into your body, …

Navigating Hair Loss During Pregnancy and Postpartum

Pregnancy and the postpartum period are a transformative phases in life. While you may be prepared for physical changes such as weight gain and stretch marks, one unexpected side effect that can catch you off guard is hair loss. Losing hair during and after pregnancy is a common occurrence, and although it may be unsettling, it’s essential to understand that it’s usually temporary. During pregnancy, hormonal changes can result in thick, luscious hair due to increased estrogen levels, as the …

Essential Newborn Items (With Links!!)

Essential newborn items

Bringing a newborn into the world is an exciting and joyous experience, but it also comes with its fair share of questions. As a new parent, you want to ensure that your little one has the best of everything, from clothing to nursery essentials. Thankfully, our seasoned postpartum doulas have curated a list for you that offers a wide array of newborn products that are both functional and reliable. Baby Car Seat: Graco SnugRide SnugLock Infant Car Seat is a …

How To Choose & Evaluate Reliable Sources As You Begin Your Parenting Journey

Ariel Rubin is a certified Lactation Counselor & Postpartum Doula.  She is the mother of four children, including a set of twins! She is passionate about helping families during the postpartum period with a focus on feeding issues including breastfeeding, pumping, & bottle feeding.  Contact her here! If I had to sum up all of the advice in the eight or so care of  twins books I read, it would be easy: keep the babies on the same schedule.  Feed …