Dina is a passionate, dedicated birth and postpartum doula. She believes strongly in a mother’s instinct and decision making process. She is non-jugemental and opened minded, supporting a mother’s choices 100%. Read on to learn more about Dina! Where were you born? Toronto, Ontario Canada How long have you lived in the DMV? Since July 1999 Tell me about the moment you wanted to be a doula.I knew it after the birth of my granddaughter. That was the first time …
Creating A Safe Sleep Environment For Baby
This guest blog post is written by Kim Hawley, MA, MPH, Holistic Sleep Consultant, and Lactation Counselor. She is the owner of Intuitive Parenting, providing gentle, attachment-based sleep support for breastfeeding families. She also teaches Fundamentals of Breastfeeding and Sleep in Capitol Hill. There’s still time to register for our next class on July 6th! Safe SleepCreating a safe sleep environment for your baby is important and there are many factors to consider. The best set up will vary from family …
In Depth: Balanced Birth Supports 1-Day Comprehensive Childbirth Class
Our next 1-Day Comprehensive Childbirth Education Class takes place from 9am-5pm on May 24th at the Body in Balance Center in Alexandria, Virginia. In this full-day class you will learn all about the physiology of pregnancy and birth, comfort measures, breastfeeding, newborn care, and how to diminish fears surrounding pregnancy, birth, and early parenting! This class is taught by childbirth educator, birth & postpartum doula, Sara P.! This is a great class for any kind of birth- medicated, unmedicated, induction, …
In Depth: Balanced Birth Support’s 3-Hour Comfort Measures For Birth
Are you looking for a childbirth class focused on easing the pain and uncomfortable sensations of labor and birth? Have you taken a childbirth class with a previous baby and are looking for a refresher? Balanced Birth Support’s 3-Hour Comfort Measures For Birth class might be exactly what you are looking for! Balanced Birth Support’s 3-Hour Comfort Measures for Birth class is taught by Sara P, a Balance Birth Support birth and postpartum doula, and childbirth educator. Even though this …
Five Newborn Essentials
If you are preparing for the birth of a new baby you are more than likely overwhelmed by all the products… There are obvious things that you and the baby will need after birth but there are a few items that can just make life, well, a lot easier. The postpartum specialist at Balanced Birth Support have gathered their top 5 newborn essentials you must buy now! Have you ever tried transitioning a sleeping baby from your arms to another …
Get to Know Danie Crofoot, Balanced Birth Support’s Traveling Doula!
Its so obvious that Danie has an immense, strong calling to supporting birthing families. They are a full-spectrum doula, and supports families in all circumstances and outcomes. Having moved away from their childhood home on an adventure to New York City, Danie is no stranger to uncertainty and unpredictability, and as a Traveling Doula, they will be there to your support you during pregnancy, birth, and postpartum wherever you are, near or far. Read on to learn more about Danie! …
Tips for a Breastfeeding Parent Returning to Work
Welcome guest blogger Kim Hawley as she talks to us about one of working parents biggest concerns… You’ve had your baby, and you are busy adjusting to the new addition to your family. You are happy, tired, overwhelmed, in love, and many other emotions that change by the moment. Just as you are starting to find your balance, or maybe long before you have, it’s time to start thinking about your return to work. Getting ready to go back to …
Get To Know Angie Smith; Birth Doula, Lactation Consultant, and Childbirth Educator
Angie Smith has been a birth doula with Balanced Birth Support for nearly a year now, and in that time has exponentially increased not only her birth training, but significantly expanded her services. In addition to comprehensive birth doula services, she also offers red tent ceremonies, placenta prints, and breastmilk jewelry. She is also a certified Reiki II practitioner. As I write this, Angie is at The Farm in Tennessee training to be a midwife’s assistant. She is incredibly passionate …










