Virtual Hypnobirthing Childbirth Education

Unlocking Calm: Virtual Hypnobirthing Classes for Washington DC, Northern VA, and Maryland Families Bringing a child into the world is a profound journey, one filled with anticipation, joy, and sometimes, apprehension. In the hustle and bustle of the Washington DC metropolitan area, expectant parents often seek a calm oasis amidst the chaos, especially when preparing for childbirth. Enter virtual Hypnobirthing classes, a modern solution tailored to meet the needs of families in Washington DC, Northern VA, Maryland, and beyond. Why …

Preparing for your prenatal visit with your birth doula

When and where do we meet?Your visit should be scheduled around your 36/37th week in pregnancy. Typically, your doula will come to your home however, if you feel more comfortable meeting somewhere else or virtually this can be arranged. Budget around 1-2 hours at your prenatal appointment.What will we discuss?What happens after the prenatal visit?During the prenatal visit, most clients utilize the time to discuss their birth preferences, delve into their options, and address any anxieties or fears that may be …

42 Weeks Pregnant? Now What?

Congratulations on making it to the 42-week mark of your pregnancy. By this time, you’re probably experiencing a mix of excitement, anticipation, and perhaps a touch of impatience. It’s completely normal to feel this way! Let’s look at what to expect… Your 42-Week Pregnancy Appointment: At 42 weeks, your doctor or midwife will closely monitor you and your baby’s well-being. During this appointment, they will conduct various assessments to ensure everything is progressing smoothly. These assessments typically include: Non-Stress Test …

10 Questions to Ask Your Provider about Pregnancy, Birth, & Postpartum from BBS Senior Doula Kerry Reynolds

Kerry Reynolds is a Balanced Birth Support Senior Doula serving Metro DC & Greater Maryland. She has been a birth doula for over a decade with tons of experience supporting all kinds of births including home birth, medicated and non–medicated hospital, cesarean birth, twin deliveries, LGBTQ families and VBAC deliveries. Learn more about Kerry by visiting her Balanced Birth Support profile. Getting to know your doctor or midwife is an important part of preparing for birth & postpartum. It’s essential …

In Depth: Balanced Birth Support’s 3-Hour Comfort Measures For Birth

Are you looking for a childbirth class focused on easing the pain and uncomfortable sensations of labor and birth? Have you taken a childbirth class with a previous baby and are looking for a refresher? Balanced Birth Support’s 3-Hour Comfort Measures For Birth class might be exactly what you are looking for! Balanced Birth Support’s 3-Hour Comfort Measures for Birth class is taught by Sara P, a Balance Birth Support birth and postpartum doula, and childbirth educator. Even though this …

Use Your Five Senses to Have a Zen Birth!

Whether you plan to give birth at home, a hospital or a birth center, the space you surround yourself with can have a big impact on your mental state before, during, and after birth. Harsh lights, beeping machines, smells, uncomfortable linens, the noises of other patients and doctors, and even the tone of voice that is used by you and your support team can all work together to make you uncomfortable, anxious, or scared. We have put together our collective …

The Birth Noa

Welcome sweet Elenoa Gwendolyn Keating to the world. A huge thanks to the amazing Heidie, birth photographer in the DMV. It is such an honor to be asked back to join a family for the birth of a subsequent baby… but this birth was a bit different. I met Avele and Mike during a Hypnobirthing class in 2015. They decided to hire me as their doula for the birth of their first baby, Pierson. His birth was long and it …

Partner Birth Affirmations! (Free Printable!)

Affirmations are not just for mothers! Partners and support people are so important to the birthing family, so its important to take care of them too! Birth partners can also experience fear and anxiety at the uncertainly of birth and parenting, and can sometimes let those feelings get the better of them! Partner affirmations can help birth partners stay stay calm and present during labor and birth so the entire family as a beautiful and positive experience.  Free Printable Partner …

Free Printable Birth Affirmations

The mind is a powerful thing!  Sometimes when we are fearful and anxious, repeating a calming and relaxing mantra can help work through the feelings and keep your mind (and body!) present.  Affirmations also can give a sense of control as well as remind you that you are strong and capable!  Mantras and affirmations are also essential for helping a birthing family navigate unexpected challenges. Enjoy our free, printable affirmations here… Free Printable Affirmations for Childbirth! Click To Download!