Creating Your Birth Plan A birth plan is a simple way to communicate your preferences for labor, birth, and the first hours with your baby. It isn’t a script for exactly how your birth should unfold. Instead, it helps you learn your options, decide what matters to you, and communicate those preferences with your care team. Before finalizing your birth plan, review it with your OB or midwife. You can also work through your options with your birth doula or …
Get To Know Dina Piccioni, Birth & Postpartum Doula
Dina is a passionate, dedicated birth and postpartum doula. She believes strongly in a mother’s instinct and decision making process. She is non-jugemental and opened minded, supporting a mother’s choices 100%. Read on to learn more about Dina! Where were you born? Toronto, Ontario Canada How long have you lived in the DMV? Since July 1999 Tell me about the moment you wanted to be a doula.I knew it after the birth of my granddaughter. That was the first time …
Five Newborn Essentials
If you are preparing for the birth of a new baby you are more than likely overwhelmed by all the products… There are obvious things that you and the baby will need after birth but there are a few items that can just make life, well, a lot easier. The postpartum specialist at Balanced Birth Support have gathered their top 5 newborn essentials you must buy now! Have you ever tried transitioning a sleeping baby from your arms to another …
Get to Know Danie Crofoot, Balanced Birth Support’s Traveling Doula!
Its so obvious that Danie has an immense, strong calling to supporting birthing families. They are a full-spectrum doula, and supports families in all circumstances and outcomes. Having moved away from their childhood home on an adventure to New York City, Danie is no stranger to uncertainty and unpredictability, and as a Traveling Doula, they will be there to your support you during pregnancy, birth, and postpartum wherever you are, near or far. Read on to learn more about Danie! …
Meet Stephanie! A Balanced Birth Support NC Doula & Birth Photographer
I am really loving getting to know the Balanced Birth Support doulas! I continue to be in awe of their dedication not only to the birthing families that they work with, but also to their own families, community and the world around them. Stephanie Capps is one of our North Carolina team members, providing doula and photography services to the families of Raleigh and the surrounding areas. As the mother of two young children, she left behind the corporate world …
Partner Birth Affirmations! (Free Printable!)
Affirmations are not just for mothers! Partners and support people are so important to the birthing family, so its important to take care of them too! Birth partners can also experience fear and anxiety at the uncertainly of birth and parenting, and can sometimes let those feelings get the better of them! Partner affirmations can help birth partners stay stay calm and present during labor and birth so the entire family as a beautiful and positive experience. Free Printable Partner …
Free Printable Birth Affirmations
The mind is a powerful thing! Sometimes when we are fearful and anxious, repeating a calming and relaxing mantra can help work through the feelings and keep your mind (and body!) present. Affirmations also can give a sense of control as well as remind you that you are strong and capable! Mantras and affirmations are also essential for helping a birthing family navigate unexpected challenges. Enjoy our free, printable affirmations here… Free Printable Affirmations for Childbirth! Click To Download!
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