Washington, D.C., is a vibrant city filled with history, culture, and endless opportunities for family fun. Whether you’re expecting or have just welcomed a new member to your family, the nation’s capital offers a variety of activities that are both enjoyable and accommodating. Here are some of the best things to do in D.C. as a family with a baby on the way or a newborn in tow. 1. Stroll Through the National Mall The National Mall is not just …
Mindfulness for pregnancy and new parents
Congratulations on your pregnancy and parenthood journey! As you embark on this transformative time, practicing mindfulness can greatly enhance your experience. Here are five valuable tips from Miranda, yoga teacher and birth doula, on mindfulness tailored to pregnancy and new parents… 1. Embrace the Present Moment: Pregnancy and early parenthood can be overwhelming, with thoughts constantly focused on the past or future. Mindfulness encourages you to fully embrace the present moment. Take time each day to tune into your body, …
What are Braxton Hicks and How to Alleviate Them
As you approach the later stages of your pregnancy, you might encounter Braxton Hicks contractions. These practice contractions can catch you off guard, leaving you wondering if labor is around the corner. First, if you ever think you are in labor and are concerned please reach out to your healthcare provider. Here we will look at some practical tips to help you alleviate discomfort and embrace these “practice waves” with confidence. Relaxation Techniques: Imagine Braxton Hicks contractions as gentle waves …
Staying Cool In The Summer Months While Pregnant
Pregnant during the summertime? If you’re anything like I was, you may be feeling extra.. ✨glowy.✨ With sweat. It’s hot. The hormonal rushes that surge throughout the pregnancy experience are enough to have you going to sit in dressing rooms in target to strip naked and cool down (surely that couldn’t have just been me?) but then you add SUMMER HEAT?! Glowing, alright. 😉 Here’s some ways to stay cool & comfortable in the summer; whether you’re in the first …
Three Prideful Children’s Stories I’m Sharing With My Children This Pride Month
Happy Pride Month friends! This June has been extra special in getting to share Pride festivities with my kiddo; who’s now 5 and can participate and engage in new, exciting ways. My son, Maddox, and I had a ton of fun attending his first pride parade & learning about what the expression of freedom meant for individual people we encountered. As the month comes to a close, we’ve kept the pride celebrations and talk going in our household all …