Now Supporting Families in Greater Maryland!

Balanced Birth Support is proud to announce that we have expanded our services to include Greater Maryland! We are now supporting families with birth, postpartum doulas, and breastfeeding support, in Montgomery & Frederick Counties, Cities of Baltimore, Annapolis, and their surrounding areas, and the Eastern Shore! We support births in all locations and situations including hospitals, birth centers, and at home! We support all types of birth including medicated and unmedicated, planned and unplanned c-sections, inductions, and high-risk. Our postpartum doulas …

Get To Know Sara P., Birth & Postpartum Doula

When I first got to know Sara, it was a while ago when she was Balanced Birth Supports newest birth & postpartum doula. Since then we have become Facebook friends and I have so enjoyed learning more about her and her life.  Her love for her family and her chosen career path shines in everything she posts. Sara joined Balanced Birth Support early 2018, and supports families in the DC metro area who are having home births, birth center births, …

In Depth: Balanced Birth Support’s 3-Hour Comfort Measures For Birth

Are you looking for a childbirth class focused on easing the pain and uncomfortable sensations of labor and birth? Have you taken a childbirth class with a previous baby and are looking for a refresher? Balanced Birth Support’s 3-Hour Comfort Measures For Birth class might be exactly what you are looking for! Balanced Birth Support’s 3-Hour Comfort Measures for Birth class is taught by Sara P, a Balance Birth Support birth and postpartum doula, and childbirth educator. Even though this …

Want to Teach Lamaze? Take Jamie’s Teacher Educator Class This October!

Birthing Babies Virginia is the Seminar program and it is being taught by Jamie Mueller, a local Lamaze Educator and Doula who lives in Lovettsville, VA and is a contracted doula with Balanced Birth Support. The first step to becoming a Lamaze Certified Childbirth Educator is to take the 3 day educator seminar. This seminar also comes with a free year of membership to the Lamaze DC Chapter which will mentor you, provide you with CEUs, and advertise your classes …

Partner Birth Affirmations! (Free Printable!)

Affirmations are not just for mothers! Partners and support people are so important to the birthing family, so its important to take care of them too! Birth partners can also experience fear and anxiety at the uncertainly of birth and parenting, and can sometimes let those feelings get the better of them! Partner affirmations can help birth partners stay stay calm and present during labor and birth so the entire family as a beautiful and positive experience.  Free Printable Partner …

Meet Sara Krisfalusi! Birth Doula

I continue to be amazed at the passion, drive, and love of the members of our Balanced Birth Support community.  As the administrative manager I rarely have the opportunity to work with these amazing women, so I am thrilled to be able to sit down with them to get to know them better.  Next up, Sara Krisalusi, a birth doula who has been with Balanced Birth Support since 2017 Sara’s passion for birth is obvious in speaking with her or …

Free Printable Birth Affirmations

The mind is a powerful thing!  Sometimes when we are fearful and anxious, repeating a calming and relaxing mantra can help work through the feelings and keep your mind (and body!) present.  Affirmations also can give a sense of control as well as remind you that you are strong and capable!  Mantras and affirmations are also essential for helping a birthing family navigate unexpected challenges. Enjoy our free, printable affirmations here… Free Printable Affirmations for Childbirth! Click To Download!