Congratulations on your pregnancy and parenthood journey! As you embark on this transformative time, practicing mindfulness can greatly enhance your experience. Here are five valuable tips from Miranda, yoga teacher and birth doula, on mindfulness tailored to pregnancy and new parents… 1. Embrace the Present Moment: Pregnancy and early parenthood can be overwhelming, with thoughts constantly focused on the past or future. Mindfulness encourages you to fully embrace the present moment. Take time each day to tune into your body, …
What are Braxton Hicks and How to Alleviate Them
As you approach the later stages of your pregnancy, you might encounter Braxton Hicks contractions. These practice contractions can catch you off guard, leaving you wondering if labor is around the corner. First, if you ever think you are in labor and are concerned please reach out to your healthcare provider. Here we will look at some practical tips to help you alleviate discomfort and embrace these “practice waves” with confidence. Relaxation Techniques: Imagine Braxton Hicks contractions as gentle waves …
Staying Cool In The Summer Months While Pregnant
Pregnant during the summertime? If you’re anything like I was, you may be feeling extra.. ✨glowy.✨ With sweat. It’s hot. The hormonal rushes that surge throughout the pregnancy experience are enough to have you going to sit in dressing rooms in target to strip naked and cool down (surely that couldn’t have just been me?) but then you add SUMMER HEAT?! Glowing, alright. 😉 Here’s some ways to stay cool & comfortable in the summer; whether you’re in the first …
Budget-Wise Building Blocks of Health to Keep You and Your Baby Healthy
Based in Grandville MI, Jennifer McGregor is a pre-med student who enjoys writing about health and medical topics and providing health and medical resources. She co-created PublicHealthLibrary as a way to push reputable information on health topics to the forefront, making them easier and quicker to find Budget-Wise Building Blocks of Health to Keep You and Your Baby Healthy Health and wellness are the foundations for a long and happy life. This is why taking care of yourself is so …
Important Questions to Ask Your OB-GYN at Every Stage of Life (Free Printables too!)
Christine Huegel is a health and wellness blogger who specializes in women’s health topics. She believes knowledge is power when it comes to the female body and hopes to not only educate women, but empower them to make every aspect of their health a priority. The female body is an extraordinary thing. It’s also complicated, and it can be difficult to understand what’s normal or what your body needs on your own. Like many women, you may be wondering what’s …
Emergency Preparedness for Families with Babies & Toddlers
September is National Preparedness Month and during that month the United States Breastfeeding Committee provides information and resources related to feeding your infant and young child during an emergency. While it is obviously not September, the recent international disasters and emergencies have gotten me thinking about preparing my family in the event we are affected by an emergency or natural disaster. In US and most of the developed world we often take things like electricity, clean water, and access to …
It’s Black Breastfeeding Week! Resources for Black Breastfeeding Families
Every August is National Breastfeeding Month in the United States. For the past 7 years, the last week of the month is Black Breastfeeding Week, celebrating Black breastfeeding families, as well as highlighting the challenges and barriers to breastfeeding that these families face. Visit Black Breastfeeding Week to learn more about the founders, Kimberly Seals Allers, Kiddada Green, Anayah Sangodele-Ayoka , find local events, and tons of other resources for Black breastfeeding families and those who support them. There are many …
In Depth: Balanced Birth Supports 1-Day Comprehensive Childbirth Class
Our next 1-Day Comprehensive Childbirth Education Class takes place from 9am-5pm on May 24th at the Body in Balance Center in Alexandria, Virginia. In this full-day class you will learn all about the physiology of pregnancy and birth, comfort measures, breastfeeding, newborn care, and how to diminish fears surrounding pregnancy, birth, and early parenting! This class is taught by childbirth educator, birth & postpartum doula, Sara P.! This is a great class for any kind of birth- medicated, unmedicated, induction, …
My 5 Favorite Meals To Bring To A Family With A New Baby
When I had my babies, one of the absolute best and most wonderful things our friends and family did for us was provide us with food. Their generosity was so appreciated and we didn’t have to worry about going grocery shopping, cooking or even cleaning up. Because I know how helpful this was for us, I LOVE bringing food to my friends and family with new babies. As an added bonus, I get to meet the new little one! I’ve …
How To Alleviate Common Pregnancy Complaints (Without Medication)
There are many unpleasant side effects that occur during pregnancy or are aggravated by being pregnant. Constipation, anxiety, insomnia, headaches, morning sickness, heartburn and indigestion, are normal and common ailments that have over the counter remdemies that are safe for pregnancy, but many woman would prefer for a more natural approach. Many ailments can be lessened or alleviated completely by reliving stress, getting enough sleep, eating healthy foods, being active, and drinking enough water. If you are suffering from a cold, …
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