This 3-hour fun, interactive, hands-on comfort measures class will provide techniques to pregnant women and their partners to prepare them for their upcoming birth. The class is intended for families that are preparing for all kinds of birth; un-medicated, medicated, spontaneous, induction, home, hospital, birth center etc. This class is also ideal for second time families looking for a refresher birth course. You will leave feeling prepared and confident and empowered to navigate your birth!
Investment in the class includes 2 people, a workbook and handouts to use during labor, snacks, birth planning session with Liz and unlimited email support before your birth.

2018 Schedule:
  • February 17 2018
  • June 9th 2018
  • August 11th 2018
  • October 20th 2018
  • December 15th 2018

Time: 9-12pm

Location:
Body In Balance Center; Alexandria

Price$200/couple

“The birthing workshop was awesome and I would highly recommend it to anyone having a baby. There’s so much I didn’t know! Liz is knowledgeable, caring, and funny – we loved her. She offers unbiased information about what to expect at every stage of labor, and helped us to understand all of our options along the way. We now feel empowered to make informed choices that are right for us. Thank you!
using touch for labor
rebozo for labor
belly lift in labor
Register here!
You will learn:

*breathing techniques
*relaxation techniques
*how to use a rebozo
*peanut ball
*birth ball
*positions for comfort and progress during labor
*positions for pushing
*practical comfort measures
*partner involvement with use of comfort measures
*massage techniques
*laboring in bed
*laboring at home
*laboring at hospital
*laboring with an epidural
*hydro therapy for comfort
*and so much more!

breathing during labor