This 3-hour fun, interactive, hands-on comfort measures class will provide techniques to pregnant women and their partners to prepare them for their upcoming birth. The class is intended for families that are preparing for all kinds of birth; un-medicated, medicated, spontaneous, induction, home, hospital, birth center etc. This class is also ideal for second time families looking for a refresher birth course. You will leave feeling prepared and confident and empowered to navigate your birth!
Investment in the class includes 2 people, a workbook and handouts to use during labor, snacks, birth planning session with Liz and unlimited email support before your birth.

2018 Schedule:
  • January 12th 2019
  • February 16th 2019
  • march 16th 2019
  • April 20th 2019
  • May 18th 2019
  • June 22nd 2019
  • July 20 2019
  • August 24th 2019
  • September 21 2019
  • October 19th 2019
  • November 16th 2019
Register here!

Time: 9-12pm

Body In Balance Center; Alexandria


“The birthing workshop was awesome and I would highly recommend it to anyone having a baby. There’s so much I didn’t know! Liz is knowledgeable, caring, and funny – we loved her. She offers unbiased information about what to expect at every stage of labor, and helped us to understand all of our options along the way. We now feel empowered to make informed choices that are right for us. Thank you!
using touch for labor
rebozo for labor
belly lift in labor
Register here!
You will learn:

*breathing techniques
*relaxation techniques
*how to use a rebozo
*peanut ball
*birth ball
*positions for comfort and progress during labor
*positions for pushing
*practical comfort measures
*partner involvement with use of comfort measures
*massage techniques
*laboring in bed
*laboring at home
*laboring at hospital
*laboring with an epidural
*hydro therapy for comfort
*and so much more!

breathing during labor