Comfort Measures

This 3-hour fun, interactive, hands-on comfort measures class will provide techniques to pregnant women and their partners to prepare them for their upcoming birth. The class is intended for families that are preparing for all kinds of birth; un-medicated, medicated, spontaneous, induction, home, hospital, birth center etc. This class is also ideal for second time families looking for a refresher birth course. You will leave feeling prepared and confident and empowered to navigate your birth!
Investment in the class includes 2 people, a workbook and handouts to use during labor, snacks, birth planning session with Liz and unlimited email support before your birth.

Register here!

Location: Body In Balance Center; Alexandria
Price: $275

2018 Schedule:
December 9th; 9am-12pm
January 10th; 9am-12pm
March 10th; 9am-12pm
April 14th; 9am-12pm
May 12th; 9am-12pm
June 9th; 9am-12pm
July 21st; 9am-12pm
August 11th; 9am-12pm
September 8th; 9am-12pm
October 13th; 9am – 12pm
November 10th; 9am-12pm
December 15th; 9am-12pm
Register here!
You will learn:

*breathing techniques
*relaxation techniques
*how to use a rebozo
*peanut ball
*birth ball
*positions for comfort and progress during labor
*positions for pushing
*practical comfort measures
*partner involvement with use of comfort measures
*massage techniques
*laboring in bed
*laboring at home
*laboring at hospital
*laboring with an epidural
*hydro therapy for comfort
*and so much more!